Tue, Jan 07 | The Holistic Hub, Spalding

6 week Absolute Beginners Course with Alison

Have you ever wanted to try yoga but felt it would be too hard? Well, this 6 week Beginners Course is for you! These mixed classes are for absolute beginners and are perfect for the over fifties!
Registration is Closed

Time & Location

Jan 07, 2020, 1:00 PM – Feb 11, 2020, 2:45 PM
The Holistic Hub, Spalding, The Holistic Hub, 11 Broad St, Spalding PE11 1TB, UK

About the Event

Have you ever wanted to try yoga but felt it would be too hard? 

Well, this 6 week Beginners Course is for you! These mixed classes are for absolute beginners and are perfect for the over fifties! 

They will begin in the chair, with some breathing  exercises, then some stretches and some simple yoga poses. They will finish with some guided meditation and relaxation. Each week will be different and progressive focusing on a different area of the body. Movement will be slow and meditative and you will be guided by listening into your body. 

Classes will be limited to ensure you get personal attention so please book in ASAP. 

This is a 6 week block commencing on Tuesday 7/1/2020 at 1pm and finishing on 11/2/2020. 

Price is £75 for the entire course.  If you can’t finish the course, you can transfer to one of my classes.  Payment can be made by Bacs transfer, cash or Cheque to Alison. 

Please contact her on  alisonsmithbvi@live.co.uk or 07761 038240 for further information. I look forward to doing some yoga with you! ✨🙏🧘🏻‍♀️🧘🏼‍♂️

Registration is Closed

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07761 038240

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