A Journey WithinYin Nidra and Nada

Journey Within: Yin, Nidra & Nada Retreat

Join Alison for an afternoon of deep rest, renewal, and inner exploration. This retreat weaves together ancient practices to calm the nervous system, quiet the mind, and open the heart.

🌬️ Pranayama (Breathwork)

We begin with gentle breathing techniques to settle the body, clear energetic pathways, and invite presence.

🪷 Yin Yoga

Melt into long-held, floor-based postures that target the connective tissues, cultivating stillness, flexibility, and a meditative state of awareness.