Service Description

Flow & Glow Yoga New for 2026 Wednesday Evenings | 5:30 – 6:15 PM (45 minutes) Suitable for: Those who enjoy gentle, flowing movement Awaken your body and reconnect with your inner rhythm in this energising midweek yoga class. Flow & Glow Yoga is a mindful blend of Hatha and Vinyasa-inspired movement, designed to help you flow with intention, ease, and awareness. Each class weaves breath and movement together in a steady, accessible rhythm — supporting strength, balance, and a sense of lightness in both body and mind. Classes are offered in 4-week themed blocks, allowing the practice to gently evolve and deepen over time. Each block explores a central theme, building week by week in strength, awareness, and grace. While every session works beautifully as a stand-alone practice, joining the full block offers a richer journey and a deeper connection to the flow. This is an uplifting, confidence-building practice — ideal for those who enjoy moving mindfully and want to feel energised, focused, and grounded as they move through the week. Benefits of Flow & Glow Yoga ॐ Builds strength, balance, and flexibility ॐ Deepens the connection between breath and movement ॐ Boosts energy, vitality, and circulation ॐ Encourages presence, focus, and body awareness ॐ Supports confidence and self-expression through flow Your Energy Exchange Pay As You Go: £7.50 4-Class Block: Introductory Price £20 (normally £24 — save £6) 5-Class Passes are also valid for this class Upcoming 4-Week Block Dates Current Block: 14th, 21st & 28th January and 4th February 2026 Next Block: 11th, 18th & 25th February and 4th March 2026 Bookings via: www.warriorjules.co.uk