Service Description

🌿 From Chaos to Calm – A Deeper Yoga Journey Wednesdays | 8–9pm Suitable for all levels, including beginners 🌙 Breathe. Move. Meditate. Return. From Chaos to Calm is a slower, more intentional offering for those who feel called to deepen their yoga practice beyond movement. Blending gentle Hatha, Yin and Restorative yoga, this class is guided by breathwork (pranayama), meditation, and Yoga Nidra, creating space to release tension, regulate the nervous system, and quiet the mind. Rooted in yogic philosophy, we explore the teaching of “citta vṛtti nirodhaḥ” — the calming of the fluctuations of the mind — not just as a concept, but as a lived experience. This is more than a class… It’s a space to pause, soften, and reconnect to a steadier, calmer version of yourself. ✨ What makes this class different: A deeply meditative and immersive practice, where movement slows, stillness is honoured, and philosophy is gently woven throughout. You are invited to explore connection, not perfection. 🌿 What you’ll experience: • Gentle, breath-led movement • Yin & Restorative release • Nervous system-supportive breathwork • Meditation and/or Yoga Nidra • Yogic wisdom to support mind and body 🌙 6-week themed journeys guide you to: • Calm the nervous system • Soften mental overactivity • Support emotional balance • Reconnect to your authentic self ✨ Join as a full 6-week series or drop in Pay As You Go: £8.50 | 5-Class Pass: £35 (Warrior Jules’ 5-Class passes accepted) 🌿 Upcoming Class Blocks 🪐 The Space Within 24th June, 1st, 8th, 15th, 22nd & 29th July 🌊 The Art of Softening 5th, 12th, 19th August (No class 26th August), 2nd, 9th & 16th September 💫 This is your midweek exhale… A space to slow down, soften, and come home to you. 🌿 Connect with me: Website: www.warriorjules.co.uk Instagram: @warrior.jules Facebook: Warrior.jules Email: jules@warriorjules.co.uk