Service Description

To attend this class, please contact Alison directly on 07761 038240. In my classes you will always be encouraged to work at your own pace, listening to your body throughout and modifications will be given for those less or more able, accommodating beginners, improvers and experienced yogis. We not only focus on the physical but also the mental and emotional aspects of yoga. My classes are often themed and are slow flow gentle Hatha yoga. We start slowly, aligning with our breath, moving gently into some stretches, building the heat slowly. We move into a flow where you link movement with breath and then cool down, maybe do some pranayama or breath work, prior to relaxation and/or meditation in savassanah. During this time, Tibetan bowls are played or I do some Reiki Drumming to help move you into a deeper relaxed state. You will always leave my classes feeling more grounded, relaxed and balanced. I hope to see you soon 🙏 Ask for Alison, on 07761 038240 Or email, alisonsmithbvi@live.co.uk https://www.facebook.com/yinyangyogaspalding Prices Pay As You Go £12 per class Block pass for 4 Classes £40