Service Description

Midweek Pause with Kerrie Wednesdays 5:30 - 6:15pm Take a breather in the week to pause, reset, reconnect - to acknowledge what's been, feel what is, and leave open to what's to come. This 45minute class works with natures energies, giving us chance to flow with them rather than against. Some weeks this will be elongated breathwork, gentle slow movement for that extra rest the body calls for. Others we will build the fire, with you leaving energised ready to tackle the rest of the week ahead! Through repetition, confidence expands. Through challenge, new neural pathways are created. Through curiosity, a stronger connection to self is nurtured. Let's journey together x Bookings follow the booking link or email lunarflowyogawithkerrie@gmail.com https://bookwhen.com/lunarflow £7.50 pay-as-you-go £28 for block booking of 4 week cycle.