Service Description

Ali Smith, founder of Innovate Pilates, is both a level 3 Pilates instructor, trigger - point Pilates instructor , trauma - informed coach and educator. Within Ali's Pilates class at The Zen Space, there is an emphasis is on helping you release stored stress in the body facilitating the enhancement of increased mobility and flexibility. The class involves lot of work with foam rollers, small balls and bands to challenge the core and improve flexibility and mobility. To book you need to head to gymcatch www.gymcatch.com Go to providers and search for Ali Smith Pilates £ 7.00 for one session and £ 24 for a block of 4 For any queries, please contact Ali directly on 07852147165.