Service Description

Rest & Restore Monthly Friday Evenings | 6:30 – 8:00 PM (90 minutes) Suitable for all levels, including beginners Step away from the pace of everyday life and return to deep stillness. Rest & Restore is a monthly sanctuary — a nourishing space to gently soften, release tension, and rest deeply. Each session invites you to slow down and reconnect with yourself through a mindful blend of restorative yoga, gentle hatha-inspired movement, breath awareness, and guided meditation. The practice is unhurried and supportive, allowing the body to settle and the nervous system to reset. We close each class with an extended period of rest, which may include a longer Savasana, guided meditation, or Yoga Nidra — the art of conscious rest, where deep relaxation and quiet awareness naturally unfold. To support your practice beyond the mat, each session includes a small, thoughtful gift to take home — a gentle reminder to continue your self-care and moments of calm in daily life. Benefits of Rest & Restore ॐ Encourages deep relaxation and nervous system balance ॐ Supports better sleep and reduces fatigue ॐ Promotes emotional ease and inner harmony ॐ Enhances breath awareness and energy flow ॐ Cultivates mindfulness, presence, and self-compassion 2026 Class Dates January – Winter Pause: a time to rest deeply and nurture your inner light. (Look out for gentle online offerings.) February – Winter Pause: honouring stillness and renewal before spring’s return. (Look out for gentle online offerings.) March 27th – A gentle shift in date as we honour the Easter rhythm. April – No Class: Good Friday falls on the first Friday of April — an invitation to rest and reflect. May 1st – Welcoming the light and warmth of early summer. June 5th – A soothing mid-summer practice to balance energy and ease. July 3rd – Flow into the fullness of summer with calm and presence. August – Summer Pause: space to breathe, rest, and reconnect. (Look out for special offerings.) September 4th – Grounding into autumn’s gentle rhythm of change. October 2nd – A nurturing practice as the season invites us inward. November 6th – Rest and replenish as the year begins to soften. December – Winter Pause: a time for reflection, gratitude, and gentle stillness. (Look out for peaceful online offerings.) Your Energy Exchange £12 per person — advance booking recommended Bookings via www.warriorjules.co.uk