Service Description

🌿 🪷Tuesday 🪷🌿 7:45 - 8:45 pm – Restful Yoga with Jules Pay as you go: £8.50 5-Class Pass: £35 (Please note: No Class Held On Tuesday 23rd July) To attend this class, please contact Jules directly via email jules@warriorjules.co.uk or book online via www.warriorjules.co.uk website. 🕉️ Restful Yoga incorporates elements of Hatha, Tantra, Restorative yoga, Slow Vinyasa Flow, Meditation, and Pranayama (breathwork), alongside Yin yoga. This unique blend offers a bit more movement while maintaining a restful and gentle approach, perfect for deepening your yoga practice 🙏 Benefits of Restful Yoga - Stress Relief: The combination of gentle movements and breathwork helps reduce stress and promotes relaxation. - Improved Flexibility: Yin and restorative poses enhance flexibility and joint health by gently stretching the connective tissues. - Better Sleep: Evening practice can prepare your body and mind for a restful night’s sleep. - Mindfulness and Presence: Meditation and slow flows cultivate mindfulness, helping you stay present and grounded. - Enhanced Breathing: Pranayama techniques improve lung capacity and breathing patterns, benefiting overall well-being. Website https://www.warriorjules.co.uk Instagram https://instagram.com/warrior.jules Facebook https://m.facebook.com/warrior.jules Email jules@warriorjules.co.uk